Happy New Year! You made it! For some of you reading this article, 2021 was marked with loss, anxiety, fears, tears, uncertainties, and even confusion. For some of you, it felt like a roller coaster ride with twists and turns, ups and downs, and bumps and bruises. However, you made it. Today is another day and the start of a New Year. You overcame trials and tribulations, and you are still standing. You have learned to count all your small and big blessings and embrace each new unpromised day. Where you go from here is up to you? How you choose to live is your choice to make?
Health is a personal choice, and it starts in the mind. Take time to purge your thoughts and remove anxiety, fear, doubt, and everything else that leads to inaction. Turn off the excessive chatter and propaganda that seeks to confuse and keep you imprisoned. It is time to think about your mental, emotional and physical health. Sound Mind & Whole Body want to take that health journey with you. It is time to Activate, Build and Cleanse. Biweekly, we hope to bring you natural solutions to a better you. Stay tuned until next month.